Monday 1:15pm to 2:45pm
We are a group of happy O.A.Ps who enjoy exercises including chair and standing work – no floor exercises.
We include our own version of scarf and pole dancing, all to music.
Work to your own level of ability – we also do a little Tai Chi.
Why not come and give it a try – it’s a lot of fun and we enjoy many laughs together.
We are a very friendly group and love to welcome new members, whatever their experience and ability.
See you soon!
Irene & Jill.