Monday 1pm to 3pm

We are a group of happy O.A.Ps who enjoy exercises including chair and standing work – no floor exercises.

We include our own version of scarf and pole dancing, all to music.

Work to your own level of ability – we also do a little Tai Chi.

Why not come and give it a try – it’s a lot of fun and we enjoy many laughs together.

We are a very friendly group and love to welcome new members, whatever their experience and ability.

See you soon!

Irene & Jill.